✳Maria's journal
Notes for the
in-between.
Clear, practical notes on therapy, anxiety, relationships, and wellbeing.
Browse the journal
01choose what feels useful today
Trauma & healing · 4 min read
5 Years Later, We Still Remember
Five years after the Beirut port explosion, many people still carry its impact in their bodies, memories, and daily lives.CBT practice · 7 min read
How to Structure a CBT Session: A Practical Guide for New Therapists
A practical, collaborative framework for bringing structure, formulation, and compassion into an ongoing CBT session.Habits & wellbeing · 12 min read
The Truth Behind New Year Resolutions
Why New Year’s resolutions are so appealing, why they often fade, and how to turn intentions into habits that last.Health & wellbeing · 5 min read
Think Pink, Act Now
A clear, empowering guide to breast health awareness, self-checks, screening, and caring for your mental wellbeing.Relationships · 7 min read
Understanding Boundaries and How to Set Them
Boundaries help us protect our needs while staying connected. Here is how to recognise, express, and practise them.Anxiety · 5 min read
Understanding Panic Attacks: How to Support Someone Experiencing One
What a panic attack can feel like and how to offer calm, respectful, grounding support when someone is experiencing one.Mindfulness & wellbeing · 8 min read