The journal
Thoughts for a more understood life.
Grounded reflections on mental health, relationships, and what it can mean to begin therapy.
01
Starting therapy
What to expect from your first therapy session
Feeling nervous before a first session is completely understandable. Here is what I want you to know before we sit down together.
September 8, 2026 · 5 min read
02
Anxiety
When anxiety keeps you in a loop
Anxiety can turn one uncertain moment into hours of thinking. Let us look at why that happens and how to respond with a little more kindness.
August 20, 2026 · 6 min read
03
Online therapy
Can online therapy still feel personal?
A screen does not automatically make therapy distant. Privacy, consistency, and the relationship we build matter much more.
July 29, 2026 · 4 min read